If you find traditional meditation challenging or you’re looking for an opportunity to slow the pace and press pause, consider surrendering to the harmonious embrace of a Sound Bath—a deeply immersive, full-body listening experience that uses sound to soothe your mind and body.

The session begins with each participant lying down or seated in a comfortable position, often with a blanket and an eye mask to enhance relaxation. After a few moments of guided focus on the breath, you’ll be immersed in a meditative soundscape where a variety of sounds and frequencies are introduced in succession. These are created by overtone-emitting instruments such as a Remo drum, Himalayan and crystal singing bowls, and Koshi chimes.

Set within the tranquil surroundings of Humber Street Gallery’s latest exhibition, participants are enveloped by resonant sounds that influence brain wave activity, calm the nervous system, and guide you into a state of deep relaxation. This immersive experience provides a rare opportunity to press pause on the demands of daily life, giving you space to let go of distractions and reconnect with yourself.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, offering an opportunity to unplug from external stimuli and gain perspective on what’s going on within you. The goal of the experience is to encourage self-inquiry and discovery while inviting deep rest and relaxation—a chance to simply pause and be.

Each person’s experience is unique. Some find the sounds help release physical or mental tension, leaving them feeling refreshed and recharged. Others notice certain sounds resonate with specific areas of their body, bringing a sense of focus or balance. While some participants may drift into a peaceful sleep, others stay fully present, simply enjoying the progression of sounds and the opportunity to relax without distraction.

To fully enjoy this experience, please bring a yoga mat and dress in warm, comfortable clothing. It’s also recommended to bring a bottle of water as it is common to feel dehydrated after a sound bath. You might also choose to bring a small cushion, blanket and eye mask. For those unable to lie on the floor, chairs will be provided.

Step into this restorative sound journey, press pause, and let the soothing vibrations guide you to a place of calm, clarity, and connection.

Contraindications:

• Epilepsy – some rare forms of epilepsy may be triggered by sound. If you have been diagnosed with epilepsy please check with your doctor whether a sound bath is safe for you.
• Pregnancy – sound baths should be safe during pregnancy but please do your own research to make sure you are happy to take part and let us know if you are pregnant.
• Severe or Clinical Mental Health Problems – please check with your doctor or mental health professional that a sound bath will be safe for you.
• Implants or plates in the body (metal plates, pins, ball joints in particular) – please check with a medical professional whether a sound bath is safe for you.

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As a small charity we rely on income from tickets to support artists development and cover the cost of staging the event

For this reason we cannot offer refunds on tickets but are happy to transfer if you notify us less than 48 hours before the event.

For more information about Matt and his sound bath offerings, visit www.mattwaltonsound.co.uk.